There is a big difference between general flexibility training and golf flexibility training. Just take a look at the positions the body is in during the golf swing and youll see many potential golf stretches you can come up with on your own.
The most common area a golfer should apply golf flexibility training is the backswing, impact and follow through.
You might be saying, well thats the whole swing.
Yes
you might think so, but Im talking about creating a golf flexibility training program that incorporates golf stretches specifically for those positions of the swing. As mentioned earlier, just take a look at the position your body is in at the top of your backswing; impact; and follow through into your finish.
There are your stretches!
Choose The Golf Bag That Is Right For You
Golf is one of the most relaxing sports on the face of the planet and it is one that anyone of any age can enjoy alone or with friends, which gives it its universal appeal. How well you play golf is dependent on so many different things and one of these things is your golf bag. Yes, you heard me right, your golf bag. You may wonder what your golf bag has to do with how well you play golf but believe you me, it has a lot to do with it.
You need to choose the golf bag for you with care. This means shopping around in order to make sure that it is one that will serve all of your purposes wel ..
Its not rocket science to come up with golf training programs regarding both flexibility and strength. Youve just got to use your creative side and keep the golf swing in mind when devising these golf training programs.
Tension is the biggest killer in the golf swing
bar none!
Most amateurs, if not all of them (us) have tension in our golf swings. Tension robs you of power. This is a known fact! A tense muscle is a slow muscle. A slow muscle produces minimal speed and ultimately power.
The key to a powerful golf swing is minimal tension and effort equals maximum distance AND accuracy.
Golf Training - The Key To Great Golf
If youve watched any golf on the television youve no doubt heard the commentators mention golf training. Its no secret that 95 percent of professional golfers are doing some for of golf training.
If there livelihood depends on their performance and they are participating in golf fitness training, why wouldnt amateur golfers do the same?
The golf swing is one of the most physically demanding movements on the human body of all sports.
Swinging a three and a half foot long implement at upwards of 100 mph, while maintaining balance, stabilization and proper swing mechanics is very diff ..
One quick way to improve this is with a consistent golf flexibility training program done daily. This doesnt entail 60 minutes of your time and dozens of stretches. Im talking about 6-8 key golf flexibility training stretches taking up no more than 15 minutes per day.
Can you handle that?
I know you can. If your golf performance is important to you, youll make the time to get the results!
And when you step onto that course and start making effortless golf swings that go farther and straighter than ever before, youll know it was well worth doing your golf flexibility training.
